Meditation Exercise for Joy and Nervous System Regulation   Rena guided a meditation exercise designed to help the participants shift their nervous system state and find a sense of joy. She first asked the participants to focus on their breath and bodily sensations. Then, she instructed them to bring to mind a memory, image, person, place, or thing that brings them a sense of joy. They were asked to imagine this and notice how it felt inside their body, shifting their focus back and forth from the initial sensation to the feeling of joy. Finally, they were guided to stay with the sense of joy, inviting it to spread throughout their bodies, and observe how their state had shifted after spending time with the feeling of joy.