10 min listen
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147 - Somatic Mindfulness Practice 11 15 2023
Currently unavailable
147 - Somatic Mindfulness Practice 11 15 2023
ratings:
Length:
10 minutes
Released:
Nov 15, 2023
Format:
Podcast episode
Description
Rena guided the participants through a meditation exercise to connect with their bodies and minds. She encouraged deep breathing and awareness of the surrounding environment. The aim was to recreate the felt sense of a memory of feeling Hashem's support in the present, focusing on the physical sensations and emotions it invoked. Rena reminded the participants that they could return to this place of peace and comfort at any time they needed additional support.
Released:
Nov 15, 2023
Format:
Podcast episode
Titles in the series (99)
149 - Somatic Mindfulness Practice 11 19 2023: Meditation and Emotion Dialogue Rena led a meditation session where she guided participants to focus on their physical and emotional states, identify their dominant emotion, and converse with it with compassion. She suggested asking the... by The Embodied Jewish Woman with Rena Reiser