If Greg's Daughter ever says her dad is stronger than yours.. it is true 100% of the time. Greg is 47 years old and boasts a 800+ lb squat, while still being able to walk on his hands, do 20+ bar muscle ups, and run a 7-min mile.

Despite those numbers the most impressive thing about Greg is his heart and how he encourages others. Don't miss this episode.

Follow Greg on IG @shrek_diesel17

Grab a free 7-day trial to my Gym Gainz Guide here: https://www.benbarkerfitness.com