@zackstrength has built a great following on both Twitter (x, now I guess) and Instagram by posting about his love of steak and eggs. As a former defensive lineman at USC, Zack dropped a tremendous about of weight by following his version of the Keto Diet.

I was surprised to hear that Zack doesn't spend countless hours in the gym because this dude is jacked. As a busy professional, husband, and father, he has found that full-body workouts work best for him. He is a big believer in prioritizing compound lifts to hit multiple muscle groups at once.

Lastly, hear about Zack's recent 7-day fast. Don't miss this episode and give Zack a follow: @zackstrength

Have a plan for the gym. Grab a free 7-day trial to my daily workout plan here: https://www.benbarkerfitness.com