54 min listen
How to lose weight and make behavioral changes with Dr. Brian King
How to lose weight and make behavioral changes with Dr. Brian King
ratings:
Length:
76 minutes
Released:
Jun 27, 2023
Format:
Podcast episode
Description
On episode 596 of 40+ Fitness, Dr. Brian King and I discuss his book, Of Bears and Weight Loss. Brian gave us some powerful insights into his weight loss journey and the challenges he faced along the way. We dove into how sleep apnea, stress, and learned behaviors contributed to his struggles with weight loss. Despite the difficulties, he shared how he's been able to make positive changes in his life and maintain a healthier lifestyle. You can find the full show notes at 40plusfitnesspodcast.com/596.
Released:
Jun 27, 2023
Format:
Podcast episode
Titles in the series (100)
Frequently asked weight loss questions: Trying to lose weight when you're over 40 brings a whole new set of challenges. On episode 549 of the 40+ Fitness Podcast, Rachel and I answer the most frequently asked weight loss questions. You can fined the full show notes at . by 40+ Fitness Podcast