Mason Kuhr, the founder of Stampede Network and a Holistic Health Coach. Kuhr went through a transformative journey through loss of identity and rediscovery of spirituality, and how he found his purpose through self-improvement, fitness, and natural living. Mason & Mason discuss the importance of experimenting with your diet, and share their opinions on the benefits of introducing animal proteins and fats into one's diet.  Along with the significance of being present and enjoying the journey, and how having a higher power in one's life can help overcome fears and anxieties. Listen to learn how to gain Biological Alchemy. Join the free BYErs Circle newsletter where you get access to experts in their field & people who help you Beat Yesterday Everyday. If you want to keep your mindset in shape and stay up to date with the community follow us on Instagram. Get 40% of your first case of Feel Free using code BREATHE40.