43 min listen
399. The 7 Mindset Changes To Achieve Lasting Weight Loss with Dr. Gary Foster
399. The 7 Mindset Changes To Achieve Lasting Weight Loss with Dr. Gary Foster
ratings:
Length:
61 minutes
Released:
Jan 5, 2022
Format:
Podcast episode
Description
Today we are chatting with the Chief Scientific Officer at WW, formerly Weight Watchers International, Dr. Gary Foster about health and wellness for the New Year. For those looking to lose weight and keep it off, THIS is the episode for you! He reveals, with scientific backing, the key to achieve lasting weight loss. Trust us, it is not what you think. Lastly, Maria shares her own journey and explains the steps she took to lose 40 pounds!
RESOURCES:
His book, The Shift 7 Powerful Mindset Changes for Lasting Weight Loss is out NOW!!
Link: https://www.amazon.com/Shift-Powerful-Mindset-Changes-Lasting/dp/1250277752
Twitter: @DrGaryFoster
RESOURCES:
His book, The Shift 7 Powerful Mindset Changes for Lasting Weight Loss is out NOW!!
Link: https://www.amazon.com/Shift-Powerful-Mindset-Changes-Lasting/dp/1250277752
Twitter: @DrGaryFoster
Released:
Jan 5, 2022
Format:
Podcast episode
Titles in the series (100)
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