Gillis is brilliant when it comes to women’s hormonal health. I know you guys are going to love this conversations about cortisol and its impact on fat loss and weight gain.Topics discussed:
(00:06) - Welcome
(01:12) - Who is Gillis Pellegrin?
(06:43) - Having the answers that people don't always want to hear
(08:51) - Reducing your guess work with knowledge
(13:59) - Education on cortisol
(16:25) - Sleep and stress are key
(19:22) - People adapt to situations as the new normal
(21:31) - Does cortisol influence fat loss or muscle gain?
(34:04) - How do you help clients deal with stress?
(39:25) - What's the magic pill for stress?
(40:43) - No is a complete sentence
(43:48) - Wants or needs
(44:43) - How does cortisol effect hormones?
(49:53) - If you have low t3 conversion, does that impact ability to put on muscle?
(55:55) - Getting a testestorne pellet
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