Jason Henderson, U.S. Navy SEAL Master Chief (retired), honored us today with his first exclusive interview on IRON COMPANY's RAW with Marty Gallagher Podcast (Marty Gallagher, J.P. Brice and Jim Steel). It was a compelling interview from a man who has spent his career in the world of Tier 1 Spec Ops. Among a variety of topics, Hendo touched on the evolution of performance training in the Navy SEALs and how their minimalistic strength training template, as created by IPF world champion Marty Gallagher, was instrumental in keeping himself and his teams in optimal fighting condition. We also spoke at length about his newest project, Four Pillars Collective, where he is beginning to work with police departments and first responders across the US teaching them physical and mental control tactics which will ultimately bolster de-escalation and aid in bridging the gap between law enforcement and the general public. Don't miss this exclusive! Four Pillars Collective is reimagining security for the greater good of society through implementation of physical and mental control tactics utilizing de-escalation of force, stress mitigation, critical thinking and emotional intelligence. To make a donation or to inquire about their services, please visit Four Pillars Collective. Make sure to visit https://www.ironcompany.com for strength equipment, free weight equipment and cardio equipment.  Check out the RAW with Marty Gallagher Minimalistic Strength Training Articles where Marty discusses everything from the squat, deadlift, bench press, overhead press and much more. His latest article "Curse of Too Many Choices" is up now. And don't forget the Jim Steel Weightlifting Articles where he harnesses his expertise from being head strength coach at the University of Pennsylvania for twenty years combined with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy.Thanks for listening and if you like what you hear please give us a review on your favorite podcast player.