24 min listen
Ep. 105: Alcohol, Fat Loss, and Performance
ratings:
Length:
18 minutes
Released:
Feb 19, 2021
Format:
Podcast episode
Description
To drink, or not to drink?
If you're a listener of this show, you know we're all about moderation. But what exactly are all those tasty beverages doing to your ability to achieve your fitness goals?
In this episode, I lay out what alcohol does to your ability to lose weight, get stronger, run farther, and recover faster, and how a little moderation can make a huge difference in your fitness.
If you're a listener of this show, you know we're all about moderation. But what exactly are all those tasty beverages doing to your ability to achieve your fitness goals?
In this episode, I lay out what alcohol does to your ability to lose weight, get stronger, run farther, and recover faster, and how a little moderation can make a huge difference in your fitness.
Released:
Feb 19, 2021
Format:
Podcast episode
Titles in the series (100)
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