Whether you are still working with your personal trainer virtually, following an online program, for making up your own workouts, one thing is true...you can't NOT have a program! Winging isn't just ineffective, it could get you hurt if you aren't careful. In this episode I go through some different scenarios of how to keep up with whatever your program was or is now until we get back into the gym. I also give you tips on how to make your own awesome workouts that follow the Straight Shot programming principles!