30 min listen
165-185 BPM - Driving Spikes
165-185 BPM - Driving Spikes
ratings:
Length:
32 minutes
Released:
Dec 22, 2016
Format:
Podcast episode
Description
This 30-minute interval workout series is fantastic for improving cardio, endurance, and speed. There are 3 sets of 5-minute runs followed by a short sprints. The sprints get 30 seconds longer as you go.
Newsletter, merchandise, donations: https://www.podrunner.com
PLAYLIST:
01. Leo Delgado - Break Point
02. Leo Delgado - The Getaway
03. Manuel Hierro - Tremendo
04. Stex - Sensation (Butterfly Tribal Mix)
05. Andres Power, Outcode - Hamburger
06. Yura G DM - Winter Story
== Please support these artists ==
Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2006, 2017 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.
Newsletter, merchandise, donations: https://www.podrunner.com
PLAYLIST:
01. Leo Delgado - Break Point
02. Leo Delgado - The Getaway
03. Manuel Hierro - Tremendo
04. Stex - Sensation (Butterfly Tribal Mix)
05. Andres Power, Outcode - Hamburger
06. Yura G DM - Winter Story
== Please support these artists ==
Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2006, 2017 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.
Released:
Dec 22, 2016
Format:
Podcast episode
Titles in the series (100)
First Day to 5 K - Level 1 - Week 5 - Mix 1: 29 minutes from 130 to 140 BPM by PODRUNNER: INTERVALS -- Workout Music