Second in a series of ten-to-one intervals designed to build endurance and help muscle development.

BPM CHART
05 min. @ 150 BPM (warmup)
10 min. @ 165 BPM
01 min. @ 150 BPM
10 min. @ 165 BPM
01 min. @ 150 BPM
10 min. @ 165 BPM
05 min. @ 150 BPM (cooldown)

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PLAYLIST:
01. Tolga Diler - Direction Istanbul Secret Groovers Remix
02. F.Sonik - ZuluMal
03. Gabe, Marcello V.O.R. - Maracatumara
04. Andy Clockwork - Sprung Clocktower
05. Triple Agent - Metamorphosis (Kultur & Colombo Remix)
06. Halobeatz, Matroid - All Glory
07. Beat Rangers - Where Are My Glasses (Blazer Remix)
08. Total Sound - Sunbeam On Twilight

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