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    Freeway to 10K - Level 1 - Week 2

    Freeway to 10K - Level 1 - Week 2

    FromPODRUNNER: INTERVALS -- Workout Music

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    Freeway to 10K - Level 1 - Week 2

    FromPODRUNNER: INTERVALS -- Workout Music

    ratings:
    Length:
    45 minutes
    Released:
    Jul 4, 2008
    Format:
    Podcast episode

    Description

    This week Coach Jenny (www.jennyhadfield.com) shows you how to put on your Happy Pace. Enjoy!

    BPM CHART:
    5 min. warmup @ 137-142BPM
    4 min. @ 153 BPM
    90 sec. @ 142 BPM
    4 min. @ 153 BPM
    90 sec. @ 142 BPM
    4 min. @ 153 BPM
    90 sec. @ 142 BPM
    4 min. @ 153 BPM
    90 sec. @ 142 BPM
    4 min. @ 153 BPM
    90 sec. @ 142 BPM
    4 min. @ 153 BPM
    90 sec. @ 142 BPM
    3 min. cooldown @ 142-137BPM

    PLAYLIST:
    01. Drazen - No Idea (Adriano Dodici Mix)
    02. Jeff Bennett - Elements (Rene Sandoval Remix)
    03. Faraz - Resbolator
    04. Joy Marquez - Sunscreen
    05. Zambino, DJ Ness - Follow Me (DJ Daniel Cast Bass Tribe Mix)
    06. Nelson Grover - Running
    07. Access Denied - Virtual Click (NewLine Mix)
    08. Chrizz Luvly - Jade
    09. Dirty F---ers - Crazy Loop (Basser Mix)

    Music copyright c the respective artists. All other material c2008 by Podrunner, LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.
    Released:
    Jul 4, 2008
    Format:
    Podcast episode

    Titles in the series (100)

    Varied-BPM workout music mixes for runners, joggers, and power walkers, from the creator of Podrunner, the popular workout mix series. These professionally designed, multi-week series are your training partner for 5K, 8K, and 10K runs, and much more.