31 min listen
First Day to 5 K - Level 1 - Week 6 - Mix 3
First Day to 5 K - Level 1 - Week 6 - Mix 3
ratings:
Length:
36 minutes
Released:
Mar 11, 2008
Format:
Podcast episode
Description
Check your progress with a 25-minute, nonstop, fast interval that keeps your feet moving.
BPM CHART:
5-min. warmup @ 130 bpm
25 min. @ 140 bpm
3-min. 30 sec. cooldown @ 130 bpm
PLAYLIST:
01. Antony Reale - Funky Base & White Lines
02. The Stain - Horizon
03. DJ Paulo - Clean It Up (Alexander & Mark Vdh Mix)
04. Yves Eaux, Leron - Catwalk Drama (Clubbervision Mix)
05. Steven King - Charanga
06. DJ Wope - The Step
Music copyright c the respective artists. All other material c2008 by Podrunner LLC. For private use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, renting, exchanging, public performance, or broadcast of this audio is strictly prohibited.
BPM CHART:
5-min. warmup @ 130 bpm
25 min. @ 140 bpm
3-min. 30 sec. cooldown @ 130 bpm
PLAYLIST:
01. Antony Reale - Funky Base & White Lines
02. The Stain - Horizon
03. DJ Paulo - Clean It Up (Alexander & Mark Vdh Mix)
04. Yves Eaux, Leron - Catwalk Drama (Clubbervision Mix)
05. Steven King - Charanga
06. DJ Wope - The Step
Music copyright c the respective artists. All other material c2008 by Podrunner LLC. For private use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, renting, exchanging, public performance, or broadcast of this audio is strictly prohibited.
Released:
Mar 11, 2008
Format:
Podcast episode
Titles in the series (100)
First Day to 5 K - Level 1 - Week 4: 29 minutes from 129 to 140 BPM by PODRUNNER: INTERVALS -- Workout Music