5 min listen
Gateway to 8K - Level 1 - Week 6
Gateway to 8K - Level 1 - Week 6
ratings:
Length:
66 minutes
Released:
May 15, 2008
Format:
Podcast episode
Description
With this mix we're over the hump -- four more weeks to go! Series designed by fitness coach Jenny Hadfield (www.jennyhadfield.com)
BPM CHART:
5 min. warmup @ 134-139 bpm
12 min. @ 147 bpm
1 min. @ 139 bpm
12 min. @ 147 bpm
1 min. @ 139 bpm
12 min. @ 147 bpm
1 min. @ 139 bpm
12 min. @ 147 bpm
1 min. @ 139 bpm
5 min. cooldown @ 139-134 bpm
PLAYLIST:
01. Deep Forest - Sweet Lullaby (Justin C. & Justin Xara Remix)
02. The Ones - Blast (Out of Space Dub)
03. DJ Rage - Shake It Shake It
04. DJ Daniel Cast - Paradise
05. Fram Egea - Second Byte (Rene Sandoval Remix)
06. Deux Minds - Coconut Groove
07. FreeSpace - Push the Tempo (Bass Rockers Remix)
Music copyright c the respective artists. All other material c2008 by Podrunner, LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.
BPM CHART:
5 min. warmup @ 134-139 bpm
12 min. @ 147 bpm
1 min. @ 139 bpm
12 min. @ 147 bpm
1 min. @ 139 bpm
12 min. @ 147 bpm
1 min. @ 139 bpm
12 min. @ 147 bpm
1 min. @ 139 bpm
5 min. cooldown @ 139-134 bpm
PLAYLIST:
01. Deep Forest - Sweet Lullaby (Justin C. & Justin Xara Remix)
02. The Ones - Blast (Out of Space Dub)
03. DJ Rage - Shake It Shake It
04. DJ Daniel Cast - Paradise
05. Fram Egea - Second Byte (Rene Sandoval Remix)
06. Deux Minds - Coconut Groove
07. FreeSpace - Push the Tempo (Bass Rockers Remix)
Music copyright c the respective artists. All other material c2008 by Podrunner, LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.
Released:
May 15, 2008
Format:
Podcast episode
Titles in the series (100)
Introduction to Intervals: A brief guide to getting the best out of Podrunner: Intervals by PODRUNNER: INTERVALS -- Workout Music