5 min listen
First Day to 5 K - Level 1 - Week 6 - Mix 2
First Day to 5 K - Level 1 - Week 6 - Mix 2
ratings:
Length:
35 minutes
Released:
Mar 9, 2008
Format:
Podcast episode
Description
Three weeks from now you'll be running a comfortable 5K. Keep moving -- you'll be there before you know it!
BPM CHART:
5-min. warmup @ 130 bpm
10 min. @ 140 bpm
3 min. @ 131 bpm
10 min. @ 140 bpm
4-min. cooldown @ 130 bpm
PLAYLIST:
01. Volta - Robot Needs Oil (Olivier Giacomotto Remix)
02. The Funk Monkeys - Disco Dancer
03. Christian Smith & John Selway - Point to Point
04. Slim Yelow - Rip This Motha Up (Dub Mix)
05. Deep 'N Soul - Drum Voice
06. Zero Cash - Pushit (Centerfold Version)
Music copyright c the respective artists. All other material c2008 by Podrunner LLC. For private use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, renting, exchanging, public performance, or broadcast of this audio is strictly prohibited.
BPM CHART:
5-min. warmup @ 130 bpm
10 min. @ 140 bpm
3 min. @ 131 bpm
10 min. @ 140 bpm
4-min. cooldown @ 130 bpm
PLAYLIST:
01. Volta - Robot Needs Oil (Olivier Giacomotto Remix)
02. The Funk Monkeys - Disco Dancer
03. Christian Smith & John Selway - Point to Point
04. Slim Yelow - Rip This Motha Up (Dub Mix)
05. Deep 'N Soul - Drum Voice
06. Zero Cash - Pushit (Centerfold Version)
Music copyright c the respective artists. All other material c2008 by Podrunner LLC. For private use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, renting, exchanging, public performance, or broadcast of this audio is strictly prohibited.
Released:
Mar 9, 2008
Format:
Podcast episode
Titles in the series (100)
Introduction to Intervals: A brief guide to getting the best out of Podrunner: Intervals by PODRUNNER: INTERVALS -- Workout Music