5 min listen
150-175 BPM - Dragonback 01
150-175 BPM - Dragonback 01
ratings:
Length:
48 minutes
Released:
Feb 27, 2014
Format:
Podcast episode
Description
This three-part series uses Ramp Interval Speed Training for a gentler, less impactful way to help you increase speed and endurance.
Newsletter, merchandise, donations: https://www.podrunner.com
BPM CHART
10 min. @ 150-160 BPM
10 min. @ 155-165 BPM
10 min. @ 160-170 BPM
10 min. @ 165-175 BPM
5 min. @ 145 BPM
PLAYLIST:
01. Richie 2 Times - Tambor Feliz
02. Antonio Ricardo - Sweet Savage (Olivier Giacomotto Remix)
03. DJ Ax - Drums
04. DJ Cuca - On the Dancefloor (Club Mix)
05. Seth Vogt, Goldillox - Your Energy
06. Seth Vogt, Goldillox, BBK - Flow
07. AudioStorm - City Glowing (Seth Vogt Remix)
08. Avlish - Roots (Seth Vogt Remix)
09. Paden - Vineyard And Elm (Mode of Being Remix)
== Please support these artists ==
Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2014 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.
Newsletter, merchandise, donations: https://www.podrunner.com
BPM CHART
10 min. @ 150-160 BPM
10 min. @ 155-165 BPM
10 min. @ 160-170 BPM
10 min. @ 165-175 BPM
5 min. @ 145 BPM
PLAYLIST:
01. Richie 2 Times - Tambor Feliz
02. Antonio Ricardo - Sweet Savage (Olivier Giacomotto Remix)
03. DJ Ax - Drums
04. DJ Cuca - On the Dancefloor (Club Mix)
05. Seth Vogt, Goldillox - Your Energy
06. Seth Vogt, Goldillox, BBK - Flow
07. AudioStorm - City Glowing (Seth Vogt Remix)
08. Avlish - Roots (Seth Vogt Remix)
09. Paden - Vineyard And Elm (Mode of Being Remix)
== Please support these artists ==
Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2014 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.
Released:
Feb 27, 2014
Format:
Podcast episode
Titles in the series (100)
Introduction to Intervals: A brief guide to getting the best out of Podrunner: Intervals by PODRUNNER: INTERVALS -- Workout Music