64 min listen
150 BPM - Three to One (45:15) (HIIT Parade #4)
150 BPM - Three to One (45:15) (HIIT Parade #4)
ratings:
Length:
21 minutes
Released:
Jan 26, 2019
Format:
Podcast episode
Description
This beginner-level HIIT workout consists of five full-out, 45-second exercises, each followed by a 15-second rest. Repeat this pattern three times. For links to HIIT exercises and a printable and customizable outline for this workout, see the entry at https://www.podrunner.com/varied-tempo.html.
Donations, Merchandise, Newsletter, more: https://www.podrunner.com
PLAYLIST:
01. Taach - Fast Track (Anton Stelz Redub)
02. Mark & Lucas - Our Home
03. Micfreak - Stay in House (Original Mix)
04. The Funk Philosopher - Rough Enough (Sonale Remix)
05. Oliver Bach - Weekend
06. Bryson Taylor & Nhexis - Believe (Original Mix)
== Please support these artists ==
Podrunner is a registered trademark of Podrunner LLC. Music copyright © the respective artists. All other material ©2006, 2019 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.
Donations, Merchandise, Newsletter, more: https://www.podrunner.com
PLAYLIST:
01. Taach - Fast Track (Anton Stelz Redub)
02. Mark & Lucas - Our Home
03. Micfreak - Stay in House (Original Mix)
04. The Funk Philosopher - Rough Enough (Sonale Remix)
05. Oliver Bach - Weekend
06. Bryson Taylor & Nhexis - Believe (Original Mix)
== Please support these artists ==
Podrunner is a registered trademark of Podrunner LLC. Music copyright © the respective artists. All other material ©2006, 2019 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.
Released:
Jan 26, 2019
Format:
Podcast episode
Titles in the series (100)
Gateway to 8K - Level 1 - Week 10: 60 minutes at 136 to 149 BPM by PODRUNNER: INTERVALS -- Workout Music