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Freeway to 10K - Level 1 - Week 8

Freeway to 10K - Level 1 - Week 8

FromPODRUNNER: INTERVALS -- Workout Music


Freeway to 10K - Level 1 - Week 8

FromPODRUNNER: INTERVALS -- Workout Music

ratings:
Length:
71 minutes
Released:
Aug 16, 2008
Format:
Podcast episode

Description

With only two weeks to go we're starting the final sprint for home.

BPM CHART:
5 min. warmup @ 137-142 BPM
14 min. @ 156 BPM
1 min. @ 145 BPM
14 min. @ 156 BPM
1 min. @ 145 BPM
14 min. @ 156 BPM
1 min. @ 145 BPM
14 min. @ 156 BPM
1 min. @ 145 BPM
3 min. cooldown @ 142-137 BPM

PLAYLIST:
01. Hologram Hookers - Speed of Sound
02. Freshlovers - Around Your Love
03. Peter Munch - Back To Back
04. Sean Nash - Infection (Kid Handsome Remix)
05. Bone Machine - Fleisch
06. Paul Birken & Terry Mullan - Reminiscent
07. Matt Sanders - Spin Off
08. Access Denied - Deaf Grandmother
09. Jetlag Cph - Wild Wild Brooklyn Bounce

Music copyright c the respective artists. All other material c2008 by Podrunner, LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.
Released:
Aug 16, 2008
Format:
Podcast episode

Titles in the series (100)

Varied-BPM workout music mixes for runners, joggers, and power walkers, from the creator of Podrunner, the popular workout mix series. These professionally designed, multi-week series are your training partner for 5K, 8K, and 10K runs, and much more.