Discover this podcast and so much more

Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

First Day to 5K (V2) - Week 5 Mix 3

First Day to 5K (V2) - Week 5 Mix 3

FromPODRUNNER: INTERVALS -- Workout Music


First Day to 5K (V2) - Week 5 Mix 3

FromPODRUNNER: INTERVALS -- Workout Music

ratings:
Length:
32 minutes
Released:
Oct 7, 2023
Format:
Podcast episode

Description

28 minutes from 130 to 140 BPM. Interesting info on the first 10 minutes of a run.

Donations, Merchandise, Newsletter, more: https://www.podrunner.com
Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com

PLAYLIST
01. Love'in Dubai (Dub Mix) - Jessie Rey
02. Tom & Mossee - Let's Get On Board
03. Arcane - Shockwaves
04. Shawn Jackson - Testify
05. Aerofeel5 - Deep Inside (Extended Mix)
06. Atragun - Sunset in Reykjavik (M.A.N. & Kris Max Remix)
07. Mearzie - Learning to Fly (Soty x Seven24 Remix)

== Please support these artists ==

BPM CHART
5 min. warmup @ 130 BPM
20 min. @ 140 BPM
Cooldown: 3 min. @ 130 BPM

Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2023 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.
Released:
Oct 7, 2023
Format:
Podcast episode

Titles in the series (100)

Varied-BPM workout music mixes for runners, joggers, and power walkers, from the creator of Podrunner, the popular workout mix series. These professionally designed, multi-week series are your training partner for 5K, 8K, and 10K runs, and much more.