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100-120 BPM - Escalator (Ramp Mix)

100-120 BPM - Escalator (Ramp Mix)

FromPODRUNNER: INTERVALS -- Workout Music


100-120 BPM - Escalator (Ramp Mix)

FromPODRUNNER: INTERVALS -- Workout Music

ratings:
Length:
73 minutes
Released:
Dec 30, 2021
Format:
Podcast episode

Description

Let the music lift you from a casual pace to a power walk! Speed increases by 1 BPM every 3 minutes. 120 BPM lasts 5 minutes, then a slowing cool-down brings it all home.

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Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com

PLAYLIST
01. Deepjack - Savvas - Cruising in Time
02. Shaide - Shades of Blues (Vocal Remix)
03. Ruh (SE) - Breeze
04. Ruh (SE) - Breeze (Ilya Gerus Remix)
05. Sir-Vere - Do You Love Me (Introversion)
06. InFusco - Bagira
07. Spalk - Rodeo Club (Radio Edit)
08. The Funk Philosopher - Funky Monkey (Sonale Remix)
09. Sonale - Carnivale
10. The Prizoners - Day Off
11. Yasha F - Dont Look Back
12. Talla 2XLC - Eternal

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Released:
Dec 30, 2021
Format:
Podcast episode

Titles in the series (100)

Varied-BPM workout music mixes for runners, joggers, and power walkers, from the creator of Podrunner, the popular workout mix series. These professionally designed, multi-week series are your training partner for 5K, 8K, and 10K runs, and much more.