64 min listen
Gateway to 8K - Level 1 - Week 4
Gateway to 8K - Level 1 - Week 4
ratings:
Length:
58 minutes
Released:
May 2, 2008
Format:
Podcast episode
Description
Week 4 provides a nice, gentle ramp feeling to nudge you along.
BPM CHART:
5 min @ 133-138 bpm
10 min @ 146 bpm
1 min @ 138 bpm
10 min @ 146 bpm
1 min @ 138 bpm
10 min @ 146 bpm
1 min @ 138 bpm
10 min @ 146 bpm
1 min @ 138 bpm
5 min @ 138-133 bpm
PLAYLIST:
01. Replika - Don't Turn Back
02. Soultek - Analog Heart
03. Infiniti - Game One (Mush Remix)
04. DJ Soma Cruz - Glam
05. Roman Pushkin - Take Control of Me
06. Aoo & ooA - The Clown (Access Denied Mix)
07. Better Than Raw - Salo
== Links to original tracks at podrunner.com/intervals ==
Music copyright c the respective artists. All other material c2008 by Podrunner, LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.
BPM CHART:
5 min @ 133-138 bpm
10 min @ 146 bpm
1 min @ 138 bpm
10 min @ 146 bpm
1 min @ 138 bpm
10 min @ 146 bpm
1 min @ 138 bpm
10 min @ 146 bpm
1 min @ 138 bpm
5 min @ 138-133 bpm
PLAYLIST:
01. Replika - Don't Turn Back
02. Soultek - Analog Heart
03. Infiniti - Game One (Mush Remix)
04. DJ Soma Cruz - Glam
05. Roman Pushkin - Take Control of Me
06. Aoo & ooA - The Clown (Access Denied Mix)
07. Better Than Raw - Salo
== Links to original tracks at podrunner.com/intervals ==
Music copyright c the respective artists. All other material c2008 by Podrunner, LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.
Released:
May 2, 2008
Format:
Podcast episode
Titles in the series (100)
Gateway to 8K - Level 1 - Week 10: 60 minutes at 136 to 149 BPM by PODRUNNER: INTERVALS -- Workout Music