5 min listen
First Day to 5 K - Level 1 - Week 5 - Mix 1
First Day to 5 K - Level 1 - Week 5 - Mix 1
ratings:
Length:
30 minutes
Released:
Feb 28, 2008
Format:
Podcast episode
Description
With Week 5 you're at the midway point in the series! Keep moving and you'll be there before you know it!
BPM CHART:
5 min. warmup @ 130 bpm
5 min. @ 140 bpm
3 min. @ 131 bpm
5 min. @ 140 bpm
3 min. @ 131 bpm
5 min. @ 140 bpm
2 min. 30 sec. cooldown @ 130 bpm
PLAYLIST:
01. Audio Soul Project - Back to Joy
02. Re-Zone - Revenge Of A Bass Killer (Revenge Of A Bass Killer A Tribute to Mr. Toca)
03. Leo Cruz - Humidex
04. Sourcecode - Electric Shower
05. Donald Glaude - Big (Jelo Re-Drumix)
06. Vinyl Life - Still Vibration (Main Mix)
Music copyright c the respective artists. All other material c2008 by Podrunner LLC. For private use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, renting, exchanging, public performance, or broadcast of this audio is strictly prohibited.
BPM CHART:
5 min. warmup @ 130 bpm
5 min. @ 140 bpm
3 min. @ 131 bpm
5 min. @ 140 bpm
3 min. @ 131 bpm
5 min. @ 140 bpm
2 min. 30 sec. cooldown @ 130 bpm
PLAYLIST:
01. Audio Soul Project - Back to Joy
02. Re-Zone - Revenge Of A Bass Killer (Revenge Of A Bass Killer A Tribute to Mr. Toca)
03. Leo Cruz - Humidex
04. Sourcecode - Electric Shower
05. Donald Glaude - Big (Jelo Re-Drumix)
06. Vinyl Life - Still Vibration (Main Mix)
Music copyright c the respective artists. All other material c2008 by Podrunner LLC. For private use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, renting, exchanging, public performance, or broadcast of this audio is strictly prohibited.
Released:
Feb 28, 2008
Format:
Podcast episode
Titles in the series (100)
Introduction to Intervals: A brief guide to getting the best out of Podrunner: Intervals by PODRUNNER: INTERVALS -- Workout Music