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    Freeway to 10K - Level 1 - Week 6

    Freeway to 10K - Level 1 - Week 6

    FromPODRUNNER: INTERVALS -- Workout Music

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    Freeway to 10K - Level 1 - Week 6

    FromPODRUNNER: INTERVALS -- Workout Music

    ratings:
    Length:
    66 minutes
    Released:
    Aug 1, 2008
    Format:
    Podcast episode

    Description

    Four more weeks to your 10K or 50-minute goal! Tips from Coach Jenny (jennyhadfield.com).

    BPM CHART:
    5 min. warmup @ 137-142 BPM
    8 min. @ 155 BPM
    1 min. @ 144 BPM
    8 min. @ 155 BPM
    1 min. @ 144 BPM
    8 min. @ 155 BPM
    1 min. @ 144 BPM
    8 min. @ 155 BPM
    1 min. @ 144 BPM
    8 min. @ 155 BPM
    1 min. @ 144 BPM
    8 min. @ 155 BPM
    1 min. @ 144 BPM
    3 min. cooldown @ 142-137 BPM

    PLAYLIST:
    01. Dexter - Vanilla Coke
    02. Kut Goldcard - Long Flight
    03. Santa Fe - Proximity
    04. Luis Nunez - Feel (Instrumental Mix)
    05. Feil Garnier - Spresso
    06. Frank Romero - Mystic Sound
    07. Emerson Fish - Senses
    08. Club Deluxe - DisMoi (Club Deluxe vs. Danny G. Mix)

    Music copyright c the respective artists. All other material c2008 by Podrunner, LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.
    Released:
    Aug 1, 2008
    Format:
    Podcast episode

    Titles in the series (100)

    Varied-BPM workout music mixes for runners, joggers, and power walkers, from the creator of Podrunner, the popular workout mix series. These professionally designed, multi-week series are your training partner for 5K, 8K, and 10K runs, and much more.