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    Freeway to 10K - Level 1 - Week 5

    Freeway to 10K - Level 1 - Week 5

    FromPODRUNNER: INTERVALS -- Workout Music

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    Freeway to 10K - Level 1 - Week 5

    FromPODRUNNER: INTERVALS -- Workout Music

    ratings:
    Length:
    59 minutes
    Released:
    Jul 25, 2008
    Format:
    Podcast episode

    Description

    In this midway-point mix, Coach Jenny (jennyhadfield.com) teaches you how to reduce side stitches.

    BPM CHART:
    5 min. warmup @137-142 BPM
    7 min. @ 155 BPM
    1 min. @ 144 BPM
    7 min. @ 155 BPM
    1 min. @ 144 BPM
    7 min. @ 155 BPM
    1 min. @ 144 BPM
    7 min. @ 155 BPM
    1 min. @ 144 BPM
    7 min. @ 155 BPM
    1 min. @ 144 BPM
    7 min. @ 155 BPM
    1 min. @ 144 BPM
    3 min. cooldown @ 142-137

    PLAYLIST:
    01. Massivedrum & Fang - Start to Move (Bruno Benno Dub Remix)
    02. Fernandinhozzz - Dirty Wish
    03. Pimpztress Rah - Saddle Up (LJ MTX Mix)
    04. Fang - Deep In My Soul (Haveck Remix)
    05. Altimari - Peak Level
    06. Dexter - Vanilla Coke (Jeff Bennett Remix)
    07. Twisted Lab - Into the Groove (Gustavo Scorpio Remix)
    08. D & G, Eric Dexter - Here Comes the Sun (LJ MTX Mix)

    Music copyright c the respective artists. All other material c2008 by Podrunner, LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.
    Released:
    Jul 25, 2008
    Format:
    Podcast episode

    Titles in the series (100)

    Varied-BPM workout music mixes for runners, joggers, and power walkers, from the creator of Podrunner, the popular workout mix series. These professionally designed, multi-week series are your training partner for 5K, 8K, and 10K runs, and much more.