31 min listen
Gateway to 8K - Level 1 - Week 8
Gateway to 8K - Level 1 - Week 8
ratings:
Length:
57 minutes
Released:
May 29, 2008
Format:
Podcast episode
Description
Coming down to the wire with two weeks to go! Coach Jenny's Tip of the Week teaches you how to make friends with hills.
BPM CHART:
5 min. warmup @ 135-140 bpm
20 min. @ 148 bpm
2 min. @ 140 bpm
20 min. @ 148 bpm
2 min. @ 140 bpm
5 min. cooldown @ 140-135 bpm
PLAYLIST:
01. Sydney Roy - Creaky (Peter Munch Re-edit)
02. Massivedrum - Start To Move
03. Tim Baker - Sideways
04. MC Flipside & Saint Pete - Land of Electro
05. Arthur Gloom - Busor
06. Haveck - Metabolic
07. Gustavo Peluzo - Work It (Dub Mix)
08. Murray Richardson - Let It Rock
== Links to original tracks at podrunner.com ==
Music copyright c the respective artists. All other material c2008 by Podrunner, LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.
BPM CHART:
5 min. warmup @ 135-140 bpm
20 min. @ 148 bpm
2 min. @ 140 bpm
20 min. @ 148 bpm
2 min. @ 140 bpm
5 min. cooldown @ 140-135 bpm
PLAYLIST:
01. Sydney Roy - Creaky (Peter Munch Re-edit)
02. Massivedrum - Start To Move
03. Tim Baker - Sideways
04. MC Flipside & Saint Pete - Land of Electro
05. Arthur Gloom - Busor
06. Haveck - Metabolic
07. Gustavo Peluzo - Work It (Dub Mix)
08. Murray Richardson - Let It Rock
== Links to original tracks at podrunner.com ==
Music copyright c the respective artists. All other material c2008 by Podrunner, LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.
Released:
May 29, 2008
Format:
Podcast episode
Titles in the series (100)
First Day to 5 K - Level 1 - Week 4: 29 minutes from 129 to 140 BPM by PODRUNNER: INTERVALS -- Workout Music