29 min listen
Gateway to 8K - Level 1 - Week 9
Gateway to 8K - Level 1 - Week 9
ratings:
Length:
64 minutes
Released:
Jun 5, 2008
Format:
Podcast episode
Description
The finish line is in sight -- time for that last push to put you over the top! Plus, this week Coach Jenny joins you midstride to work on form.
BPM CHART:
5 min. warmup @ 136-141 bpm
25 min. @ 149 bpm
1 min. @ 141 bpm
25 min. @ 149 bpm
1 min. @ 141 bpm
5 min. cooldown @ 141-136 bpm
PLAYLIST:
01. M1C Perri - Naughty (M1's Keep Bouncing Mix)
02. Barba-tronic - One (Juice Mix)
03. Spacedafunk - Miaplicious
04. Skauch - Syllabus
05. Sexual Chocolate - What's My Name (Guy Herman's Answer Mix)
06. Mark Alvarado - I Am Conected (Roxi Instrumental Mix)
07. Javier Dee - I Feel The Vibe
08. LJ MTX - Punk Rawk
Music copyright c the respective artists. All other material c2008 by Podrunner, LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.
BPM CHART:
5 min. warmup @ 136-141 bpm
25 min. @ 149 bpm
1 min. @ 141 bpm
25 min. @ 149 bpm
1 min. @ 141 bpm
5 min. cooldown @ 141-136 bpm
PLAYLIST:
01. M1C Perri - Naughty (M1's Keep Bouncing Mix)
02. Barba-tronic - One (Juice Mix)
03. Spacedafunk - Miaplicious
04. Skauch - Syllabus
05. Sexual Chocolate - What's My Name (Guy Herman's Answer Mix)
06. Mark Alvarado - I Am Conected (Roxi Instrumental Mix)
07. Javier Dee - I Feel The Vibe
08. LJ MTX - Punk Rawk
Music copyright c the respective artists. All other material c2008 by Podrunner, LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.
Released:
Jun 5, 2008
Format:
Podcast episode
Titles in the series (100)
First Day to 5 K - Level 1 - Week 1: 20 minutes from 128 to 142 BPM by PODRUNNER: INTERVALS -- Workout Music