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Gateway to 8K - Level 1 - Week 9

Gateway to 8K - Level 1 - Week 9

FromPODRUNNER: INTERVALS -- Workout Music


Gateway to 8K - Level 1 - Week 9

FromPODRUNNER: INTERVALS -- Workout Music

ratings:
Length:
64 minutes
Released:
Jun 5, 2008
Format:
Podcast episode

Description

The finish line is in sight -- time for that last push to put you over the top! Plus, this week Coach Jenny joins you midstride to work on form.

BPM CHART:
5 min. warmup @ 136-141 bpm
25 min. @ 149 bpm
1 min. @ 141 bpm
25 min. @ 149 bpm
1 min. @ 141 bpm
5 min. cooldown @ 141-136 bpm

PLAYLIST:
01. M1C Perri - Naughty (M1's Keep Bouncing Mix)
02. Barba-tronic - One (Juice Mix)
03. Spacedafunk - Miaplicious
04. Skauch - Syllabus
05. Sexual Chocolate - What's My Name (Guy Herman's Answer Mix)
06. Mark Alvarado - I Am Conected (Roxi Instrumental Mix)
07. Javier Dee - I Feel The Vibe
08. LJ MTX - Punk Rawk

Music copyright c the respective artists. All other material c2008 by Podrunner, LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.
Released:
Jun 5, 2008
Format:
Podcast episode

Titles in the series (100)

Varied-BPM workout music mixes for runners, joggers, and power walkers, from the creator of Podrunner, the popular workout mix series. These professionally designed, multi-week series are your training partner for 5K, 8K, and 10K runs, and much more.