For beginning runners, this series emphasizes one-minute bursts at running speed, followed by four-minute recovery walks.

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BPM CHART
5 minutes @ 125 BPM
1 minute @ 160 BPM
4 minutes @ 130 BPM
1 minute @ 160 BPM
4 minutes @ 130 BPM
1 minute @ 160 BPM
4 minutes @ 130 BPM
4 minutes @ 115 BPM

PLAYLIST:
01. Giovanni Damico - Bernauer
02. SP - Storm
03. Lenny Barnes - Broken Glass (Instrumental Mix)
04. Lex Loofah - Super Cali
05. Robien M - Autumn Rain
06. Soulboy - The Connection

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