This three-part series uses Ramp Interval Speed Training for a gentler, less impactful way to help you increase speed and endurance.

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BPM CHART
20 min. @ 150-170 BPM
20 min. @ 160-180 BPM
5 min. @ 145 BPM 

PLAYLIST:
01. Ricardo Espino - Pureza
02. Sonek - Bounce to the Beat (THEC4 Listen to the Beat Remix)
03. The K Program - Golf Klubb
04. Fathead Johnson - Daytona
05. Base X, Ronin8 - You Make Noise (EK Remix)
06. Paranoid Androidz - Caladan (Trukers Remix)
07. Trukers, Bass Station - Gravity on the Dancefloor
08. Forufreezer - Trichome
09. Guille Perez - Something Going On
10. Patrick & Eugene - Altogether Now (Monkey Safari Remix)

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