64 min listen
First Day to 5 K - Level 1 - Week 7
First Day to 5 K - Level 1 - Week 7
ratings:
Length:
36 minutes
Released:
Mar 13, 2008
Format:
Podcast episode
Description
Another 25-minute, nonstop run to help you reach your 5K goal two weeks from now.
BPM CHART:
5-min. warmup @ 130 bpm
25 min. @ 140 bpm
4-min. cooldown @ 130 bpm
PLAYLIST:
01. Jan van Lier - One Through Seven (Dirtyhertz Remix)
02. Downkill - Minor Theory (Dynamic Illusion Remix)
03. Jaksaw - Damn!
04. Matt Herdman - Just Like
05. Mark Almaria - Tsunami (Roland K's New Wave Instrumental)
06. DJ Misjah - Look At Me (WJH Remix)
Music copyright c the respective artists. All other material c2008 by Podrunner LLC. For private use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, renting, exchanging, public performance, or broadcast of this audio is strictly prohibited.
BPM CHART:
5-min. warmup @ 130 bpm
25 min. @ 140 bpm
4-min. cooldown @ 130 bpm
PLAYLIST:
01. Jan van Lier - One Through Seven (Dirtyhertz Remix)
02. Downkill - Minor Theory (Dynamic Illusion Remix)
03. Jaksaw - Damn!
04. Matt Herdman - Just Like
05. Mark Almaria - Tsunami (Roland K's New Wave Instrumental)
06. DJ Misjah - Look At Me (WJH Remix)
Music copyright c the respective artists. All other material c2008 by Podrunner LLC. For private use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, renting, exchanging, public performance, or broadcast of this audio is strictly prohibited.
Released:
Mar 13, 2008
Format:
Podcast episode
Titles in the series (100)
Gateway to 8K - Level 1 - Week 10: 60 minutes at 136 to 149 BPM by PODRUNNER: INTERVALS -- Workout Music