66 min listen
175 BPM - Bass Ten (10:1 Intervals #4
175 BPM - Bass Ten (10:1 Intervals #4
ratings:
Length:
45 minutes
Released:
Jul 7, 2011
Format:
Podcast episode
Description
Number Four in Podrunner' popular conditioning intervals series cranks up the intensity to help keep you going.
Newsletter, merchandise, donations: https://www.podrunner.com
BPM CHART
05 min. @ 150 BPM (warmup)
10 min. @ 175 BPM
01 min. @ 150 BPM
10 min. @ 175 BPM
01 min. @ 150 BPM
10 min. @ 175 BPM
05 min. @ 150 BPM (cooldown)
PLAYLIST:
01. Reset Robot - We Do It (James Talk Remix)
02. Chris Lake, Marco Lys - Cross The Line (LJ MTX, & Ciconte Remix)
03. W.A.N. - That Night
04. Skylab 2000 - Rollergirl (LJ MTX, & Ciconte Remix)
05. Digibox - Passenger
06. The Playfellow - The Gunz (Sidel Remix)
07. Daniel D - Cash Money
08. Adam Gadomski - Sun In The Winter
== Please support these artists ==
Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2011 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.
Newsletter, merchandise, donations: https://www.podrunner.com
BPM CHART
05 min. @ 150 BPM (warmup)
10 min. @ 175 BPM
01 min. @ 150 BPM
10 min. @ 175 BPM
01 min. @ 150 BPM
10 min. @ 175 BPM
05 min. @ 150 BPM (cooldown)
PLAYLIST:
01. Reset Robot - We Do It (James Talk Remix)
02. Chris Lake, Marco Lys - Cross The Line (LJ MTX, & Ciconte Remix)
03. W.A.N. - That Night
04. Skylab 2000 - Rollergirl (LJ MTX, & Ciconte Remix)
05. Digibox - Passenger
06. The Playfellow - The Gunz (Sidel Remix)
07. Daniel D - Cash Money
08. Adam Gadomski - Sun In The Winter
== Please support these artists ==
Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2011 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.
Released:
Jul 7, 2011
Format:
Podcast episode
Titles in the series (100)
Gateway to 8K - Level 1 - Week 6: 62 minutes from 134 to 147 bpm by PODRUNNER: INTERVALS -- Workout Music