Build speed and endurance with this staircase mix that takes you up 5 BPM every 10 minutes, from 160 to 180 BPM.

Newsletter, merchandise, donations: https://www.podrunner.com

PLAYLIST:
01. DJ Ax, Rik-Art - Distance
02. Afromode - Musica With Class
03. Nait - Take A Shot
04. Mikehouse, Mark Sanchez - Forskola Disco (Afternoon Mix)
05. Iron, Andrew Puber - Your Mind (Don Roy Remix)
06. Pepe Cano, Roberto Cantero - Disco Chicago
07. Welldone, Adoo - Melodix - (Rico Martinez Remix)
08. Michael McNabb - Trauma (Seth Vogt Breaks Remix)
09. Michael McNabb - Dirty Nights (Seth Vogt Breaks Remix)
10. Home Alone - Peace & Disorder

== Please support these artists ==

Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2012 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.