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First Day to 5K (V2) - Week 7

First Day to 5K (V2) - Week 7

FromPODRUNNER: INTERVALS -- Workout Music


First Day to 5K (V2) - Week 7

FromPODRUNNER: INTERVALS -- Workout Music

ratings:
Length:
38 minutes
Released:
Oct 19, 2023
Format:
Podcast episode

Description

34 minutes - 130 to 140 BPM. Interchangeable with Week 6 Mix 3, if you want some variety this week!

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Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com

PLAYLIST
01. Christoph Sebastian Pabst - Palawan
02. Under Sanctions - Talk About It (Extended Mix)
03. Brady Stone - One by One (Extended Mix)
04. Perseverance (Original Mix) - Perseverance
05. Gelvetta - The Origins of the Earth
06. DMPV & Anveld - Cyclone (Chris Lyf Remix)
07. Talla 2XLC - Ragnaroek (Extended Zyrus 7 Remix)
08. North Sunset - My Way

== Please support these artists ==

BPM CHART
Warmup: 5 min. @ 130 BPM
25 min. @ 140 BPM
Cooldown: 3-min. 30 sec. @ 130 BPM

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Released:
Oct 19, 2023
Format:
Podcast episode

Titles in the series (100)

Varied-BPM workout music mixes for runners, joggers, and power walkers, from the creator of Podrunner, the popular workout mix series. These professionally designed, multi-week series are your training partner for 5K, 8K, and 10K runs, and much more.