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    First Day to 5K (V2) - Week 5 Mix 1

    First Day to 5K (V2) - Week 5 Mix 1

    FromPODRUNNER: INTERVALS -- Workout Music

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    First Day to 5K (V2) - Week 5 Mix 1

    FromPODRUNNER: INTERVALS -- Workout Music

    ratings:
    Length:
    32 minutes
    Released:
    Oct 5, 2023
    Format:
    Podcast episode

    Description

    Three workouts this week, and three in Week 6!

    Donations, Merchandise, Newsletter, more: https://www.podrunner.com
    Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com

    PLAYLIST
    01. Core Meridian - Hyphae
    02. Redspace, Ismail.M - No Mercy
    03. Prus Control - Behind the Clouds
    04. DMPV & Anveld - Cyclone (Grue Remix)
    05. Talla 2XLC, DJ Robyn - Endorphene Express (Extended Mix)
    06. Rodri go - Resilience

    == Please support these artists ==

    BPM CHART
    5 min. warmup @ 130 BPM
    5 min. @ 140 BPM
    3 min. @ 131 BPM
    5 min. @ 140 BPM
    3 min. @ 131 BPM
    5 min. @ 140 BPM
    Cooldown: 2 min. 30 sec. @ 130 BPM

    Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2023 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.
    Released:
    Oct 5, 2023
    Format:
    Podcast episode

    Titles in the series (100)

    Varied-BPM workout music mixes for runners, joggers, and power walkers, from the creator of Podrunner, the popular workout mix series. These professionally designed, multi-week series are your training partner for 5K, 8K, and 10K runs, and much more.