39 min listen
First Day to 5 K - Level 1 - Week 1
First Day to 5 K - Level 1 - Week 1
ratings:
Length:
29 minutes
Released:
Jan 31, 2008
Format:
Podcast episode
Description
The new Podrunner: Intervals series starts with a bang! High-energy tracks to get you off the couch and out the door. This first 27-minute set, following the popular Couch to 5K template, will provide you with a great introduction to the world of interval training and start you on your path to a nonstop 5K run!
BPM CHART:
5-minute warmup @ 128 bpm
60 seconds @ 142 bpm
90 seconds @ 128 bpm
60 seconds @ 142 bpm
90 seconds @ 128 bpm
60 seconds @ 142 bpm
95 seconds @ 128 bpm
65 seconds @ 142 bpm
95 seconds @ 128 bpm
65 seconds @ 142 bpm
90 seconds @ 128 bpm
65 seconds @ 142 bpm
90 seconds @ 128 bpm
60 seconds @ 142 bpm
95 seconds @ 128 bpm
65 seconds @ 142 bpm
3-minute cooldown @ 128 bpm
PLAYLIST:
01. Fernando Gullon - Piedras
02. Invertika - Momentum
03. Tristaum - Shiver (Therm's Trippy Mix)
04. Da'Others - Tribal Man (Da'Others Edit)
05. Ron Carroll - Making Love (Richie Heller Mix)
06. Casa Flava - De Moma De (Dust To Dust Mix)
Music copyright c the respective artists. All other material c2008 by Podrunner LLC. For private use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, renting, exchanging, public performance, or broadcast of this audio is strictly prohibited.
BPM CHART:
5-minute warmup @ 128 bpm
60 seconds @ 142 bpm
90 seconds @ 128 bpm
60 seconds @ 142 bpm
90 seconds @ 128 bpm
60 seconds @ 142 bpm
95 seconds @ 128 bpm
65 seconds @ 142 bpm
95 seconds @ 128 bpm
65 seconds @ 142 bpm
90 seconds @ 128 bpm
65 seconds @ 142 bpm
90 seconds @ 128 bpm
60 seconds @ 142 bpm
95 seconds @ 128 bpm
65 seconds @ 142 bpm
3-minute cooldown @ 128 bpm
PLAYLIST:
01. Fernando Gullon - Piedras
02. Invertika - Momentum
03. Tristaum - Shiver (Therm's Trippy Mix)
04. Da'Others - Tribal Man (Da'Others Edit)
05. Ron Carroll - Making Love (Richie Heller Mix)
06. Casa Flava - De Moma De (Dust To Dust Mix)
Music copyright c the respective artists. All other material c2008 by Podrunner LLC. For private use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, renting, exchanging, public performance, or broadcast of this audio is strictly prohibited.
Released:
Jan 31, 2008
Format:
Podcast episode
Titles in the series (100)
First Day to 5 K - Level 1 - Week 8: 38 minutes from 130 to 140 BPM by PODRUNNER: INTERVALS -- Workout Music