This 30-minute interval workout series is fantastic for improving cardio, endurance, and speed. There are 3 sets of 5-minute runs followed by a short sprints. The sprints get 30 seconds longer as you go.

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BPM CHART:
5 minutes @ 150 BPM (warmup)
1 minute @ 170 BPM
5 minutes @ 150 BPM
1.5 minutes @ 170 BPM
5 minutes @ 150 BPM
2 minutes @ 170 BPM
5 minutes @ 150 BPM (cooldown)

PLAYLIST:
01. No One Name - Ale (Robert R. Hardy Remix)
02. Microtech - Locked*
03. Andrush - Permanent Wave (Neiman Remix)
04. Stex - It's All Right (Funkadelic Mix)
05. Kay-D - Definite Emotions (Erich Von KollarEast Cafe Remix)

*Licensed under CC BY-NC 4.0

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