66 min listen
155-175 BPM - Driving Spikes
155-175 BPM - Driving Spikes
ratings:
Length:
33 minutes
Released:
Jan 12, 2017
Format:
Podcast episode
Description
This 30-minute interval workout is fantastic for improving cardio, endurance, and speed. There are 3 sets of 5-minute runs followed by a short sprints. The sprints get 30 seconds longer as you go.
BPM CHART:
5 min. @ 150 BPM (warmup)
5 min. @ 155 BPM
1 min. @ 175 BPM
5 min. @ 155 BPM
1.5 min. @ 175 BPM
5 min. @ 155 BPM
2 min. @ 175 BPM
5 min. @ 150 BPM (cooldown)
Newsletter, merchandise, donations: https://www.podrunner.com
PLAYLIST:
01. Andrush - Permanent Wave (Part 1)
02. Cyber Nautic - Polyelektro (Magnetic Mix)
03. Veasna - Pulsar*
04. The 1134 - Blitzen*
05. Manuel Trujillo - Funky Groove (Stek Remix)
06. Andrush - Permanent Wave (Part 2)
== Please support these artists ==
Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2006, 2017 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.
BPM CHART:
5 min. @ 150 BPM (warmup)
5 min. @ 155 BPM
1 min. @ 175 BPM
5 min. @ 155 BPM
1.5 min. @ 175 BPM
5 min. @ 155 BPM
2 min. @ 175 BPM
5 min. @ 150 BPM (cooldown)
Newsletter, merchandise, donations: https://www.podrunner.com
PLAYLIST:
01. Andrush - Permanent Wave (Part 1)
02. Cyber Nautic - Polyelektro (Magnetic Mix)
03. Veasna - Pulsar*
04. The 1134 - Blitzen*
05. Manuel Trujillo - Funky Groove (Stek Remix)
06. Andrush - Permanent Wave (Part 2)
== Please support these artists ==
Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2006, 2017 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.
Released:
Jan 12, 2017
Format:
Podcast episode
Titles in the series (100)
Gateway to 8K - Level 1 - Week 6: 62 minutes from 134 to 147 bpm by PODRUNNER: INTERVALS -- Workout Music