64 min listen
Gateway to 8K - Level 1 - Week 2
Gateway to 8K - Level 1 - Week 2
ratings:
Length:
49 minutes
Released:
Apr 17, 2008
Format:
Podcast episode
Description
A hot mix of house music to push your intervals to the next level. Forty-six minutes and not a glowstick in sight, we promise! Series designed by Coach Jenny Hadfield (www.jennyhadfield.com).
BPM CHART:
5 min. warmup @ 132-137 bpm
8 min. @ 145 bpm
1 min. @ 137 bpm
8 min. @ 145 bpm
1 min. @ 137 bpm
8 min. @ 145 bpm
1 min. @ 137 bpm
8 min. @ 145 bpm
1 min. @ 137 bpm
5 min. cooldown @ 137-132 bpm
PLAYLIST:
01. Armand Van Helden - The Funk Phenomena
02. Andy Alder - Caterpillar Man
03. Canny Rock & Steve Cole - Cube Ah (Hypnotic Remix)
04. Adam Joy - Move
05. Ze Prizz DJs - Get Down
06. Flowjob - Woody Twister
07. Cicada - Peg (Electro Dub)
Music copyright c the respective artists. All other material c2008 by Podrunner, LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.
BPM CHART:
5 min. warmup @ 132-137 bpm
8 min. @ 145 bpm
1 min. @ 137 bpm
8 min. @ 145 bpm
1 min. @ 137 bpm
8 min. @ 145 bpm
1 min. @ 137 bpm
8 min. @ 145 bpm
1 min. @ 137 bpm
5 min. cooldown @ 137-132 bpm
PLAYLIST:
01. Armand Van Helden - The Funk Phenomena
02. Andy Alder - Caterpillar Man
03. Canny Rock & Steve Cole - Cube Ah (Hypnotic Remix)
04. Adam Joy - Move
05. Ze Prizz DJs - Get Down
06. Flowjob - Woody Twister
07. Cicada - Peg (Electro Dub)
Music copyright c the respective artists. All other material c2008 by Podrunner, LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.
Released:
Apr 17, 2008
Format:
Podcast episode
Titles in the series (100)
Gateway to 8K - Level 1 - Week 10: 60 minutes at 136 to 149 BPM by PODRUNNER: INTERVALS -- Workout Music