Third in our popular series of ten-to-one intervals designed to build endurance and help muscle development.

BPM CHART
05 min. @ 150 BPM (warmup)
10 min. @ 170 BPM
01 min. @ 150 BPM
10 min. @ 170 BPM
01 min. @ 150 BPM
10 min. @ 170 BPM
05 min. @ 150 BPM (cooldown)

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PLAYLIST:
01. Francesco Bonora - Flute Olenza
02. Hubert Gomez - Leonela Deep (Nhestor Remix)
03. Random Soul - Prime For The Airwaves (Da Sunlounge Remix)
04. Storyteller - Proof
05. Burak Harsitlioglu - Crack The Wall
06. Audioklinik - Cubus
07. Shane Berry - Aurora Borealis (Doubledecker Remix)
08. Paul Kwitek - In The Past

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