39 min listen
First Day to 5 K - Level 1 - Week 6 - Mix 1
First Day to 5 K - Level 1 - Week 6 - Mix 1
ratings:
Length:
35 minutes
Released:
Mar 6, 2008
Format:
Podcast episode
Description
We give you a chance to recover after last week's 20-minute run, but keep the energy level high to keep you moving!
BPM CHART:
5-min. warmup @ 131 bpm
5 min. @ 141 bpm
3 min. @ 132 bpm
8 min. @ 141 bpm
3 min. @ 132 bpm
5 min. @ 141 bpm
4-min. cooldown @ 131 bpm
PLAYLIST:
01. Slim Yelow - Bad Trip
02. Dr. Bass - Day of Marmot
03. Olivier Giacomotto - Wasabi On Top
04. Cosmic Belt - Do It
05. Igor Dorohov - Music Is (Del Horno Remix)
06. Native - Transport (4mal Remix)
Music copyright c the respective artists. All other material c2008 by Podrunner LLC. For private use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, renting, exchanging, public performance, or broadcast of this audio is strictly prohibited.
BPM CHART:
5-min. warmup @ 131 bpm
5 min. @ 141 bpm
3 min. @ 132 bpm
8 min. @ 141 bpm
3 min. @ 132 bpm
5 min. @ 141 bpm
4-min. cooldown @ 131 bpm
PLAYLIST:
01. Slim Yelow - Bad Trip
02. Dr. Bass - Day of Marmot
03. Olivier Giacomotto - Wasabi On Top
04. Cosmic Belt - Do It
05. Igor Dorohov - Music Is (Del Horno Remix)
06. Native - Transport (4mal Remix)
Music copyright c the respective artists. All other material c2008 by Podrunner LLC. For private use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, renting, exchanging, public performance, or broadcast of this audio is strictly prohibited.
Released:
Mar 6, 2008
Format:
Podcast episode
Titles in the series (100)
First Day to 5 K - Level 1 - Week 8: 38 minutes from 130 to 140 BPM by PODRUNNER: INTERVALS -- Workout Music