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First Day to 5 K - Level 1 - Week 2

First Day to 5 K - Level 1 - Week 2

FromPODRUNNER: INTERVALS -- Workout Music


First Day to 5 K - Level 1 - Week 2

FromPODRUNNER: INTERVALS -- Workout Music

ratings:
Length:
28 minutes
Released:
Feb 7, 2008
Format:
Podcast episode

Description

The beats continue with Week 2, a 26-minute mix of tunes to keep your feet moving and your health improving! Try to sit still listening to this set - we dare ya!

BPM CHART:
5-minute warmup @ 128 bpm
90 seconds @ 138 bpm
2 minutes @ 128 bpm
90 seconds @ 138 bpm
2 minutes @ 128 bpm
90 seconds @ 138 bpm
2 minutes @ 128 bpm
90 seconds @ 138 bpm
2 minutes @ 128 bpm
90 seconds @ 138 bpm
2 minutes @ 128 bpm
90 seconds @ 138 bpm
1 minute 50 seconds @ 128 bpm

PLAYLIST:
01. Peter Presta - Rock The Funky Beats (Peter Presta Mix)
02. Donald Glaude - Big
03. James Harcourt - Anaconda (Dr. Bass Mix)
04. Rick Garcia & DJ Jes - Soul Remix
05. Pheek - Laika Memories
06. Blendbrank - Muscles (Blendbrank Dub Mix)

Music copyright c the respective artists. All other material c2008 by Podrunner LLC. For private use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, renting, exchanging, public performance, or broadcast of this audio is strictly prohibited.
Released:
Feb 7, 2008
Format:
Podcast episode

Titles in the series (100)

Varied-BPM workout music mixes for runners, joggers, and power walkers, from the creator of Podrunner, the popular workout mix series. These professionally designed, multi-week series are your training partner for 5K, 8K, and 10K runs, and much more.