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150-180 BPM - Mesa (Segment Training)

150-180 BPM - Mesa (Segment Training)

FromPODRUNNER: INTERVALS -- Workout Music


150-180 BPM - Mesa (Segment Training)

FromPODRUNNER: INTERVALS -- Workout Music

ratings:
Length:
46 minutes
Released:
Apr 5, 2018
Format:
Podcast episode

Description

From 150 to 180 BPM in 10-minute steps. Don't worry about reaching the end -- just set your sights on the next segment next time!

Newsletter, merchandise, donations: https://www.podrunner.com

BPM CHART:
10 min. @ 150 BPM
10 min. @ 160 BPM
10 min. @ 170 BPM
10 min. @ 180 BPM
03 min. @ 150 BPM (cooldown)

PLAYLIST:
01. Konvic - Into the Light
02. Schpunk - Lieben Wie Damals*
03. Room Nine Unlimited - Approvingly Surprised with Discipline (Refined Edit)*
04. Drollkoppz - You Are Me*
05. Sinewinder - Parallax*
06. Pettra - Breathe In*
07. Tribal Injection - My Next Thing (Nicky Havey Remix)
08. Chrizzlix - Far Away*
09. Marc Häfner - Trail (Project Klangform Remix)

*CC BY-NC-SA 4.0

== Please support these artists ==

Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2006, 2018 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.
Released:
Apr 5, 2018
Format:
Podcast episode

Titles in the series (100)

Varied-BPM workout music mixes for runners, joggers, and power walkers, from the creator of Podrunner, the popular workout mix series. These professionally designed, multi-week series are your training partner for 5K, 8K, and 10K runs, and much more.