28 min listen
165-180-165 BPM - Jog Run Jog
165-180-165 BPM - Jog Run Jog
ratings:
Length:
32 minutes
Released:
Nov 28, 2015
Format:
Podcast episode
Description
Joggers and moderate-speed runners: Increase speed, endurance, and calorie burn.
BPM CHART
10 minutes @ 165 BPM
10 minutes @ 180 BPM
10 minutes @ 165 BPM
Newsletter, merchandise, donations: https://www.podrunner.com
PLAYLIST:
01. Genuss - Nyctalopia
02. M-Br(i)os - Mai Daaiiii*
03. Changing Faces & Radosh - Two Lovers*
04. Item - Z3nit*
05. Andy Faze - Alternative Kontrol (Macho Remix)
06. Altus - No Return Tickets*
*Licensed under CC BY-NC 4.0
== Please support these artists ==
Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2006, 2015 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.
BPM CHART
10 minutes @ 165 BPM
10 minutes @ 180 BPM
10 minutes @ 165 BPM
Newsletter, merchandise, donations: https://www.podrunner.com
PLAYLIST:
01. Genuss - Nyctalopia
02. M-Br(i)os - Mai Daaiiii*
03. Changing Faces & Radosh - Two Lovers*
04. Item - Z3nit*
05. Andy Faze - Alternative Kontrol (Macho Remix)
06. Altus - No Return Tickets*
*Licensed under CC BY-NC 4.0
== Please support these artists ==
Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2006, 2015 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.
Released:
Nov 28, 2015
Format:
Podcast episode
Titles in the series (100)
First Day to 5 K - Level 1 - Week 2: 26 minutes from 128 to 138 BPM by PODRUNNER: INTERVALS -- Workout Music