30 min listen
160-180 BPM - Bevel Up Speed Training 1
160-180 BPM - Bevel Up Speed Training 1
ratings:
Length:
25 minutes
Released:
Oct 21, 2017
Format:
Podcast episode
Description
Part 1 of a three-part series designed to improve overall speed and condition you for a competitive pace of 180 BPM.
Newsletter, merchandise, donations: https://www.podrunner.com
PLAYLIST:
01. HedustMA - Natural Technology*
02. Jawjee - Enlightenment (Kenshi Kamaro Remix)
03. Fighting Shadows - Kaone*
04. U-Wood - Alive
05. Simmo - Whisper (Samuel Zamora Remix)
06. Javier de Baraja - Empty Space
07. Saluberrimae - Loophole*
*Licensed under CC BY-NC 4.0
== Please support these artists ==
Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2006, 2017 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.
Newsletter, merchandise, donations: https://www.podrunner.com
PLAYLIST:
01. HedustMA - Natural Technology*
02. Jawjee - Enlightenment (Kenshi Kamaro Remix)
03. Fighting Shadows - Kaone*
04. U-Wood - Alive
05. Simmo - Whisper (Samuel Zamora Remix)
06. Javier de Baraja - Empty Space
07. Saluberrimae - Loophole*
*Licensed under CC BY-NC 4.0
== Please support these artists ==
Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2006, 2017 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.
Released:
Oct 21, 2017
Format:
Podcast episode
Titles in the series (100)
First Day to 5 K - Level 1 - Week 5 - Mix 3: 28 minutes from 130 to 140 BPM by PODRUNNER: INTERVALS -- Workout Music