28 min listen
160 BPM - Starburst Superset 2
160 BPM - Starburst Superset 2
ratings:
Length:
38 minutes
Released:
Jun 6, 2013
Format:
Podcast episode
Description
35 minutes of conditioning intervals featuring sprint bursts in a superset template.
Newsletter, merchandise, donations: https://www.podrunner.com
PLAYLIST:
01. Kyka - Firebird (Ariel Rodz Remix)
02. Rishi K. - Mountain Prayer
03. Damon Jee - Sueno (Olivier Giacomotto Remix)
04. Evan Gamble Lewis - Tribe
05. Danny Panagiotou - Lazy Loo
06. Badger - Electric Strings (Shane Robinson Remix)
== Please support these artists ==
Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2012 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.
Newsletter, merchandise, donations: https://www.podrunner.com
PLAYLIST:
01. Kyka - Firebird (Ariel Rodz Remix)
02. Rishi K. - Mountain Prayer
03. Damon Jee - Sueno (Olivier Giacomotto Remix)
04. Evan Gamble Lewis - Tribe
05. Danny Panagiotou - Lazy Loo
06. Badger - Electric Strings (Shane Robinson Remix)
== Please support these artists ==
Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2012 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.
Released:
Jun 6, 2013
Format:
Podcast episode
Titles in the series (100)
First Day to 5 K - Level 1 - Week 2: 26 minutes from 128 to 138 BPM by PODRUNNER: INTERVALS -- Workout Music