30 min listen
170 BPM - Starburst Superset 3
170 BPM - Starburst Superset 3
ratings:
Length:
37 minutes
Released:
Jun 20, 2013
Format:
Podcast episode
Description
35 minutes of conditioning intervals featuring sprint bursts at 170 BPM in a superset template.
Newsletter, merchandise, donations: https://www.podrunner.com
PLAYLIST:
01. D-Ignition Project - Be Cool
02. Ricardo Garduno - Senseless (Anthony Castaldo Remix)
03. Cricky Lyttle - The Crickton Factor
04. Franck Delcassy - Tender Kiss (Spookiisly Remix)
05. Clubsonica - High Stakes
06. DJ Monxa - It's Time to Change (Club Mix)
== Please support these artists ==
Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2012 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.
Newsletter, merchandise, donations: https://www.podrunner.com
PLAYLIST:
01. D-Ignition Project - Be Cool
02. Ricardo Garduno - Senseless (Anthony Castaldo Remix)
03. Cricky Lyttle - The Crickton Factor
04. Franck Delcassy - Tender Kiss (Spookiisly Remix)
05. Clubsonica - High Stakes
06. DJ Monxa - It's Time to Change (Club Mix)
== Please support these artists ==
Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2012 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.
Released:
Jun 20, 2013
Format:
Podcast episode
Titles in the series (100)
First Day to 5 K - Level 1 - Week 5 - Mix 2: 30 minutes from 130 to 140 BPM by PODRUNNER: INTERVALS -- Workout Music