29 min listen
150 BPM - Starburst Superset 1
150 BPM - Starburst Superset 1
ratings:
Length:
39 minutes
Released:
May 23, 2013
Format:
Podcast episode
Description
35 minutes of conditioning intervals featuring fartlek bursts in a superset template.
Newsletter, merchandise, donations: https://www.podrunner.com
PLAYLIST:
01. Luca Maniaci - Selva
02. Master Trax - Fantomas
== Please support these artists ==
Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2012 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.
Newsletter, merchandise, donations: https://www.podrunner.com
PLAYLIST:
01. Luca Maniaci - Selva
02. Master Trax - Fantomas
== Please support these artists ==
Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2012 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.
Released:
May 23, 2013
Format:
Podcast episode
Titles in the series (100)
First Day to 5 K - Level 1 - Week 1: 20 minutes from 128 to 142 BPM by PODRUNNER: INTERVALS -- Workout Music