From a fast jog or slow run to a solid running pace in 30 minutes. Great endurance training! Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Kyka - Firebird (Ariel Rodz Remix) 02. Luca Bisori - All Is Wrongz 03. Ben Lb - Lala Li Lala (Dimitri Vegas And Like Mike Remix) 04. Mr. Cid - Beyond Our Reach 05. Ire - Take Over (Line of Sight Remix) 06. Enrique Echd - Something About You (Elfsong & Aeron Aether's Something More Mix) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2012 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.