Part 3 of a three-part series designed to improve overall speed and condition you for a competitive pace of 180 BPM. Charts and info available at podrunner.com/bevelup.html

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PLAYLIST:
01. Schpunk - Lieben Wie Damals*
02. Chrizzlix - Far Away*
03. BreKeke - Vamos*
04. Wootz - Designers of the Universe*
05. Mental Broadcast - Back to the Lab*
06. Maurizio Leonardi - Opportunities

*Licensed under CC BY-NC 4.0

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